UNLOCK YOUR ALPHA PHYSIQUE

Build Muscle. Get Lean. Dominate.

I COACH MEN WHO ARE DONE WITH AVERAGE. IF YOU’RE READY TO BUILD A BODY THAT TURNS HEADS AND BACKS UP YOUR CONFIDENCE, THE “ALPHA BUILD KIT” IS WHERE YOU MUST START

WHAT’S INSIDE THE ALPHA BUILD KIT

Inside this free download, you’re getting everything you need to stop spinning your wheels and start getting real results — even if you’re starting from scratch.

No Fluff. Just What Works.

4-WEEK TRAINING PLAN

  • Upper/Lower Push-Pull Split (4–5 days/week)

  • Focus on progressive overload — no random workouts

  • Full breakdown of exercises, sets, reps, and rest times

  • Built-in progression to push strength weekly

Bonus: Instructions on how to swap movements if you're training at home or with limited equipment

DAILY NUTRITION STRATEGY

  • 3 complete meal plans for:

    • 2,000 calories

    • 2,500 calories

    • 3,000 calories

  • Macronutrient targets for each level (P/C/F breakdown)

  • High-protein, simple meals that require minimal prep

SUPPLEMENT STACK

  • Creatine Monohydrate – 5g daily

  • Omega-3 – 2-3 caps daily

  • Multivitamin – 1 serving with food

  • Pre-Workout (Optional) – for focus and aggression in training

Clear timing guide and when to take what — no hype, just proven basics. I can advise on any additional supplements too

BONUS: ALPHA MINDSET KICKSTART

You’ll also get a short 1-page mindset primer on:

  • Why most men fail at body transformation

  • How to shut down excuses

  • What to focus on to stay disciplined for the next 4 weeks

DAILY ALPHA habits

  1. Wake up early — Control the morning, win the day

  2. No phone for 30 minutes after waking — Build focus

  3. Hit your step target (8–10k/day)

  4. Hydrate: 3L+ water daily

  5. Train or stretch every day — no zero days

If you can’t commit to these 5, don’t bother downloading this kit.

Download the Alpha Build Kit — FREE

4 weeks of real training, real meals, and no-BS tactics to kickstart your transformation

THIS ISN’T FOR you if:

❌ You’re looking for shortcuts
❌ You want “quick fixes” without effort
❌ You’re not ready to train hard and stay disciplined

But if you’re done with excuses, and ready to take full control of your body and mindset — this is your shot.

BUT The Alpha Build Kit Is Just the BeginniNG

IF YOU WANT RESULTS LIKE THESE…

…THEN COACHING IS NEXT

I coach men who are DONE with average.

What’s Included:

  • Fully custom training plan (updated whenever we need to

  • Personalized meal targets + sample meal days

  • Supplement stack guidance

  • Weekly check-in via our app

  • 1-on-1 coaching call every week if needed

  • Full macro breakdowns + regular updates

  • Video feedback on your lifts

  • Unlimited WhatsApp support

  • Progress tracking & reports with feedback

  • unlimited whatsapp check-ins (7 days/week)

  • Full supplement protocol (legal or PED support)

  • Sleep, stress & habit coaching

  • My direct number — priority response time

Choose Your package. Get Results

8 WEEKS £400

12 WEEKS £550

16 WEEKS £700

You want results — prove it

THIS IS A SERIOUS COMMITMENT. SO ONLY APPLY OF YOU’RE WILLING TO FULLY LOCK IN.

once you’ve filled in the form, i’ll get back to you within 24 hours.

“

Bren meticulously set me my calorie and macro daily targets. Had daily check-ins and weekly photo check-ins to track progress.

What I liked the most was that Bren was always on hand if I needed anything. which proves how invested and dedicated he is as a coach.”.

-Terry