Unlock your potential

with BMC Premium Online Coaching

If you want results like these…

Two shirtless male torsos, one on the left with more body fat and the other on the right with a leaner, muscular physique; both wear underwear against a black background.
Image of two men side by side. On the left, a man in black underwear. On the right, a muscular man with a competition medal wearing light blue shorts.
Two side-by-side images of a shirtless man in underwear, showcasing his muscular physique and different poses against a dark background.
Transformation photo of a shirtless man before and after gaining muscle, wearing black shorts, against a black background.
Before and after photo of a man's fitness transformation. Left: man with average build and body hair. Right: same man with a muscular physique, standing against a black background.
Side-by-side comparison of a man before and after fitness transformation, showing noticeable muscle growth and toning.
Side-by-side comparison of a person's torso before and after fitness transformation, showing muscle definition.
Two muscular shirtless male torsos in different poses, wearing black Nike sweatpants against a black background.
Two shirtless, muscular men with defined abs and muscular builds, against a black background.

…the BMC Premium Online Coaching is next

What’s included:

  • Fully custom training plan (updated whenever we need to)

  • Personalized meal targets + sample meal days

  • Supplement stack guidance

  • Weekly check-in via our app

  • 1-on-1 coaching call every week if needed

  • Full macro breakdowns + regular updates

  • Video feedback on your lifts

  • Unlimited WhatsApp support

  • Progress tracking & reports with feedback

  • Unlimited whatsapp check-ins (7 days/week)

  • Full supplement protocol (legal or PED support)

  • Sleep, stress & habit coaching

  • My direct number — priority response time

8 WEEKS £300

12 WEEKS £450

16 WEEKS £600

PAYG £150 p/m

Choose Your package. Get Results

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You want results, prove it

This is a seriouoas commitment, so please only apply if you’re ready to fully LOCK IN.

Once you’ve filled in the form, i’ll get back to you within 24 hours.

“

Bren meticulously set me my calorie and macro daily targets. Had daily check-ins and weekly photo check-ins to track progress.

What I liked the most was that Bren was always on hand if I needed anything. which proves how invested and dedicated he is as a coach.”.

-Terry